Why Game Changing Strength & Performance?

Athlete Semi-Private Performance

 

Game Changing Strength & Performance provides elite level strength and conditioning services for competitive athletes from grade school 

through the professional ranks. For our athletes, our primary service is our semi-private training groups. These groups are capped at four

athletes maximum to ensure a quality service is delivered, and each athlete's program is individualized through our Teambuildr software system.

Semi-Private Performance groups give the athlete's the best of both worlds, allowing them to compete and work around like-minded peers,

while still receiving an individualized training plan to meet their needs.

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Athlete Individual Training​

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Individual training is available upon request and serves as a great option for those who are really serious about taking

their performance to the next level. Simply put, individual training will really allow an athlete and coach to identify and work on the small details

that can make all the difference in a very competitive sports landscape.

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Adult Individual

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For our adult crowd, we offer individual training, both at the Melly Athletic Performance as well as in the convenience of your own home.

Oftentimes, successful working professionals and/or active parents struggle to find and make time for themselves. Schedule a call today to learn 

more about how we can help maximize your calendar and find the right fit and training location for you whether it's at your home or elsewhere.

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Remote Strength

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Remote Strength offers a unique opportunity for increased flexibility and accountability while also allowing for

autonomy over your program and your results. Our online training service is ideal for active adults, former athletes and those with some level of

weigh room experience, though it is not absolutely necessary for the right person. Our online program will afford you the opportunity to 

train on your terms, at a location and time of day that fits your needs, not the needs of your trainer. Remote Strength consists of an initial call to

discuss your wants, needs, training history, injury history, the equipment you have at your disposal, as well as a brief assessment.

Once the initial call is completed and we have determined that this is the right fit for you, we will create a calendar for you on Teambuildr

where all of your monthly programming will populate. Teambuildr will allow for seamless tracking of sets, reps, rest, will allow for videos to be 

uploaded where necessary and in app. communication for check-ins and added accountability. In addition, each exercise on your program

comes with a video demonstration to ensure each client has an understanding of not only what the exercise is called, but how it is

to be executed.

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